So some friends of ours have decided to do the 10-day liquid only detox...not for weight loss reasons but because they think it is a good idea to rid their bodies of all the toxins they've been packing in with Burger King and McDonald's over the last three or four decades. I completely agree. But 10 days of no food? I read that Beyonce did it right before shooting the Dreamgirls and lost 22 pounds -- because of course, super skinny model/singer types need to lose more weight. She claimed that it was not a good weight loss method but she did feel better.
So I've been digging to see what I can find.
The premise is this: toxins find ways to get in your body through the food you eat and the air you breathe and it must find a way to extracate the crap. It can do it by coming out your pores on your face, rot for years in your colon or come out with your daily bowel movement. The 10-day detox diet or "lemonade diet" helps your body grab the stuff rotting in your colon and pass it through your bowels...but more often than once a day. So that by the end, theoretically, all the bad rot is gone through the bottom end.
And what do you get to put into your body during that period? A sea saltwater concoction in the morning and throughout the day, a cocktail of water, lemons, cayenne pepper and organic maple syrup. My friend says the sea saltwater makes her gag and tastes like crap but she rationalizes that it's only once a day.
And, as many times as she runs to the toilet, she can not understand why she is still going after six days on the diet. Evidently, she had a lot of rot in her colon. I'm sure my husband and I will also as we spend most of our meals rotating the fastest food in town. Chefs, we aren't.
So the other night at dinner, we tried the cayenne lemonade and believe it or not, it wasn't so bad. I know you're thinking, yeah right. But it seems like the key to success is to keep stirring. Stir the cayenne until little round red balls float homogenously through the water. Can't let them settle 'cause a throat full of cayenne will also make you gag.
So what happens when the ten days is up? No way can you plow back in solid foods like before. The idea is to go slow with fruits and salads. You know mushy foods like bananas to help you get used to eating again. Peas, carrots, potatoes...all mushed up. Be careful of the tottler flash backs.
Anyway, so we're convinced. I bought the book. Read the testimonials. Listened to a real live participant. No problem. Sold.
Now I just have to find organic maple syrup and we'll be in business. If you don't see another post about this particular topic, you'll know I failed miserably and am sitting comfortably on my front porch swing with a pizza in one hand and a Guiness in the other.
Happy eating!
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